Directions:
- Preheat oven to 180 °C.
- Caramelise your onions first.
- In a frying-pan with a tiny splash of oil, stir onions together with salt for around 30 minutes, over a gentle heat. The onions will soften and change colour.
- Add sugar and vinegar and stir gently as the onions finish their caramelisation. They’re perfect when they are dark brown and glossy. Set aside.
- In a separate pan heat a splash of oil and gently fry garlic until fragrant, then add the beef mince.
- Brown the beef and then add herbs, stirring through thoroughly. Season with salt and pepper to taste and remove from heat.
- Whip cheese and chives together into a paste.
- Grease a muffin tray and cut pastry cases and place into your muffin tray.
- Spoon a little cheese mixture into each pastry case, then sprinkle the meat mixture over cheese and top with a generous dollop of caramelized onions.
- Bake for 15–20 minutes or until the pastry is golden around the edges.
- Serve plain, or with a green side salad and tomato sauce or fresh chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.12 Kcal (804 kJ) | ||
| Calories from fat | 90.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 17% | |
| Sodium | 887.41mg | 37% | |
| Potassium | 265.15mg | 6% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 148.37 Kcal (621 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 15% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 17% | |
| Sodium | 685.34mg | 37% | |
| Potassium | 204.77mg | 6% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 5.05g | 26% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 12.28g | 32% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.3mg | 9% | |
| Calcium | 171.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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