Directions:
- Preheat oven to 180C fan forced (200C normal/conventional).
- Put the onions in a gratin (or baking) dish that is just large enough to hold them in one layer.
- Pour over the stock and sprinkle with seasonings, sugar, balsamic and oil.
- Cook in the oven for about 1 hour or until tender, tossing every now and then.
- Serve the onions with a sprinkling of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.56 Kcal (1514 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 221.3mg | 9% | |
| Potassium | 1138.88mg | 24% | |
| Total Carbs | 73.62g | 25% | |
| Sugars | 35.58g | 142% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 0.2mg | 1% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 45.93 Kcal (192 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 6% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 28.11mg | 9% | |
| Potassium | 144.67mg | 24% | |
| Total Carbs | 9.35g | 25% | |
| Sugars | 4.52g | 142% | |
| Dietary Fiber | 1.9g | 60% | |
| Protein | 1.07g | 17% | |
| Vitamin C | 6.9mg | 91% | |
| Calcium | 22.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
