Beef and Butternut Squash Recipe

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Ingredients

Count

Nutrition

798

Calories

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Ingredients:

Serving

1 lbs. beef , stew , lean
1/3 cup. water
1/4 cup. tomato paste
2 tbsp. brown sugar
2 tbsp. balsamic vinegar
2 tsp. pepper , ground chipotle
1 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. black pepper
1 squash , butternut , seeds removed and cut into quarters.
1 cup. water

Directions:

Pre-heat oven to 325°
Place beef, 1/3 c. water, tomato paste, sugar, vinegar, and seasonings in a stock pot. Cover and bake for 1-3/4 to 2-1/4 hour (until fork tender).
Meanwhile, place squash pieces cut-side-down in a 9x13 glass baking dish. Cover with 1-1/2 c. water and bake at 325° for 1-1/4 hour.
To serve, place each piece of squash in a serving plate. Fill each with equal amounts of beef mixture.
Optional: top with freshly cut tomato, cilantro, and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.48 Kcal (3343 kJ)
Calories from fat	250.6 Kcal
		% Daily Value*
Total Fat	27.84g	43%
Cholesterol	312.92mg	104%
Sodium	1610.58mg	67%
Potassium	2458.76mg	52%
Total Carbs	41.32g	14%
Sugars	31.4g	126%
Dietary Fiber	4.29g	17%
Protein	98.81g	198%
Vitamin C	14.6mg	24%
Iron	13.5mg	75%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	89.09 Kcal (373 kJ)
Calories from fat	27.96 Kcal
		% Daily Value*
Total Fat	3.11g	43%
Cholesterol	34.91mg	104%
Sodium	179.7mg	67%
Potassium	274.33mg	52%
Total Carbs	4.61g	14%
Sugars	3.5g	126%
Dietary Fiber	0.48g	17%
Protein	11.02g	198%
Vitamin C	1.6mg	24%
Iron	1.5mg	75%
Calcium	23.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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