Directions:
- Layer the first 5 ingredients starting with the meat in a dutch oven.
- Mix together spices, tapioca, sugar, soup and water and pour over vegetables and meat.
- Bake at 250* for 5 hours, covered. (DO NOT REMOVE COVER OR STIR).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278 Kcal (1164 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 85.71mg | 29% | |
| Sodium | 870.89mg | 36% | |
| Potassium | 658.53mg | 14% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 29% | |
| Sodium | 341.56mg | 36% | |
| Potassium | 258.27mg | 14% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 2g | 20% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 11.81g | 60% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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