Creamy New York Strip Stew Recipe

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Ingredients:

Serving

1 1/2-2 lbs new york strip steaks, sliced into chunks without excess fat
3/4 cup flour
1 1/2 tsp salt
1/2 tsp black pepper
1/4 cup vegetable oil
1 yellow onion, chopped fine
15 baby carrots, sliced 1/4 inch thick
6 stalks celery, sliced 1/4 inch thick
1 tbsp dried parsley
4 1/2 cups beef broth
2 large potatoes, diced
5 small carrots, sliced into 1/4 inch thick
1 (14 3/4 oz) can whole kernel corn

Directions:

Put flour, salt, and pepper in large ziploc bag.
Heat oil over medium heat in a deep skillet.
Place meat in bag with flour and toss until coated.
Shake off pieces and add to skillet and cook until browned.
Add remaining flour and onions and stir until browned.
Add carrots, celery, parsley, and broth.
Cover and cook over low_medium heat for 1 hour stirring every 5-10 minutes.
Add potatoes and additional carrots and cook for another 30-45 minutes until potatoes are fork tender.
OPTIONAL- during the last 5 minutes add a drained can of corn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.1 Kcal (2140 kJ)
Calories from fat	194.62 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	21.16mg	7%
Sodium	1622.31mg	68%
Potassium	704.62mg	15%
Total Carbs	40.15g	13%
Sugars	6.51g	26%
Dietary Fiber	7.28g	29%
Protein	36.39g	73%
Vitamin C	6.7mg	11%
Vitamin A	1.1mg	37%
Iron	72mg	400%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	92.81 Kcal (389 kJ)
Calories from fat	35.34 Kcal
		% Daily Value*
Total Fat	3.93g	33%
Cholesterol	3.84mg	7%
Sodium	294.59mg	68%
Potassium	127.95mg	15%
Total Carbs	7.29g	13%
Sugars	1.18g	26%
Dietary Fiber	1.32g	29%
Protein	6.61g	73%
Vitamin C	1.2mg	11%
Vitamin A	0.2mg	37%
Iron	13.1mg	400%
Calcium	26mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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