New Year Sea Bass Salad Recipe

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New Year Sea Bass Salad
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Ingredients
16
Count
Nutrition
263
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Peel melon and cut into crescents.
  2. Segment grapefruit by cutting away the peel and white pith; cut and lift out segments.
  3. (For a real time-saver, buy these already prepared in your grocery store) In a bowl, combine melon, grapefruit, ginger, carrot, and jicama.
  4. Combine dressing ingredients in a small bowl, and set aside.
  5. Place sesame seeds in a small frying pan over medium heat; cook, shaking pan continuously, until lightly browned, 3 to 4 minutes.
  6. (For another time-saver, toast these in your micro-wave).
  7. Immediately remove from pan to cool.
  8. Remove any skin and bones from fish.
  9. Thinly slice fish across the grain to make pieces about 1 by 2 inches.
  10. Fan slices on a serving platter, alternating pink and white fish.
  11. In a small bowl, combine lime juice, oil and white pepper and drizzle over fish.
  12. To assemble.
  13. Drizzle lime juice mixture over fish.
  14. Mound salad mixture in center of fish.
  15. Spoon dressing over the salad, and garnish with peanuts, sesame seed and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.27 Kcal (1102 kJ)
Calories from fat 148.07 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 24.65mg 8%
Sodium 100.58mg 4%
Potassium 545.1mg 12%
Total Carbs 16.57g 6%
Sugars 4.8g 19%
Dietary Fiber 2.67g 11%
Protein 13.37g 27%
Vitamin C 37.3mg 62%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 126.89 Kcal (531 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 25%
Cholesterol 11.88mg 8%
Sodium 48.48mg 4%
Potassium 262.72mg 12%
Total Carbs 7.99g 6%
Sugars 2.31g 19%
Dietary Fiber 1.29g 11%
Protein 6.44g 27%
Vitamin C 18mg 62%
Iron 0.5mg 6%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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