Directions:
- Put shredded carrots and juice of one lemon in a bowl of cool water to soak.
- Slice salsify in 2 lengths, quarter into matchsticks and add to bowl.
- Slice tofu into horizontal thin slices.
- Put sesame oil into frying pan and turn heat to medium high.
- Drain carrots and salsify and put into pan.
- Stir fry, turning frequently until nearly done.
- Add tofu, and continue stirring and frying until tofu is warm and dish is cooked to the vegetable doneness you prefer.
- Remove from heat, put in serving dish and sprinkle black sesame seeds over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 77.34mg | 3% | |
| Potassium | 101.25mg | 2% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.17 Kcal (717 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 12% | |
|---|---|---|---|
| Sodium | 139.96mg | 3% | |
| Potassium | 183.22mg | 2% | |
| Total Carbs | 8.33g | 2% | |
| Sugars | 3.92g | 9% | |
| Dietary Fiber | 2.48g | 5% | |
| Protein | 7.13g | 8% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 56.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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