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Szechuan Chicken Salad Recipe

Szechuan Chicken Salad Recipe

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Ingredients:

Serving

2 tsp cooking oil
1 tsp toasted sesame oil
3 garlic cloves, minced
2 tbsp grated fresh ginger
1/3 cup rice vinegar
2 tbsp reduced sodium soy sauce
4 boneless skinless chicken breast halves (12 oz total )
1 fresh jalapeno pepper, seeded and chopped
1/2 tsp sugar
1 medium carrot , cut into matchstick strips
1 cup peeled jicama , cut in matchstick strips
4 lettuce leaves
2 medium cucumbers , quartered lengthwise and cut into 1/4 inch slices
1 1/3 cups enoki mushrooms
2 green onions, sliced
2 tbsp chopped unsalted peanuts

Directions:

In a small saucepan heat cooking oil and sesame oil over medium-high heat for 1 minute.
Cook and stir garlic and ginger in hot oil for 15 seconds.
Remove saucepan from heat; stir in the vinegar, soy sauce, and 3 tablespoons water.
Cool completely.
Rinse chicken; pat dry.
Place in a plastic bag set in a shallow dish.
Pour half of the soy mixture over the chicken; reserve remaining soy mixture.
Close bag.
Marinate in the refrigerator for 4 to 24 hours.
Meanwhile, for dressing, in a small bowl stir together reserved soy mixture, 2 tablespoons water, the jalapeno pepper, and sugar.
Cover and chill for 4 to 24 hours.
Drain chicken, discarding marinade.
Grill chicken on the lightly greased rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once.
Cut chicken into bite-size strips.
Combine the carrot and jicama.
To serve, line 4 salad plates with the lettuce.
Top with carrot mixture, cucumbers, chicken, mushrooms, green onions, and peanuts.
Stir dressing; drizzle 1 tablespoon dressing over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.14 Kcal (1039 kJ)
Calories from fat	73.95 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	50.18mg	17%
Sodium	872.17mg	36%
Potassium	1219.28mg	26%
Total Carbs	18.01g	6%
Sugars	3.61g	14%
Dietary Fiber	7.65g	31%
Protein	24.69g	49%
Vitamin C	28.6mg	48%
Vitamin A	0.2mg	5%
Iron	4.2mg	23%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	40.34 Kcal (169 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	13%
Cholesterol	8.16mg	17%
Sodium	141.79mg	36%
Potassium	198.22mg	26%
Total Carbs	2.93g	6%
Sugars	0.59g	14%
Dietary Fiber	1.24g	31%
Protein	4.01g	49%
Vitamin C	4.6mg	48%
Iron	0.7mg	23%
Calcium	23.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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