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New Year Three-Bean and Artichoke Salad Recipe

New Year Three-Bean and Artichoke Salad Recipe

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Ingredients:

Serving

1 (15.5 oz) can great northern beans, drained
1 (15.5 oz) can garbanzo beans, drained
1 (15.5 oz) can black-eyed peas, drained
1 (13.75 oz) can marinated artichoke hearts, drained and chopped
4 green onions, chopped
2 large tomatoes, diced
3 cloves garlic, minced
3 tbsp olive oil
3 tbsp balsamic vinegar
1/4 cup chopped fresh parsley
2 tsp crushed dried oregano
1 tsp ground black pepper

Directions:

Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.2 Kcal (248 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	12.14mg	1%
Potassium	140.73mg	3%
Total Carbs	4.94g	2%
Sugars	1.81g	7%
Dietary Fiber	1.15g	5%
Protein	1.22g	2%
Vitamin C	7mg	12%
Iron	0.4mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	110.36 Kcal (462 kJ)
Calories from fat	64.02 Kcal
		% Daily Value*
Total Fat	7.11g	6%
Sodium	22.64mg	1%
Potassium	262.36mg	3%
Total Carbs	9.21g	2%
Sugars	3.37g	7%
Dietary Fiber	2.14g	5%
Protein	2.27g	2%
Vitamin C	13.1mg	12%
Iron	0.7mg	2%
Calcium	35.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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