Directions:
- In a 5-qt slow cooker, combine undrained tomatoes, beans, tomato sauce, squash, onion, chicken broth, corn, cranberries, jalapeno, chili powder and garlic.
- Cover and cook on low for 10 to 12 hours or on high heat for 5 to 6 hours.
- Stir in spinach just before serving. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202 Kcal (846 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 8% | |
| Sodium | 406.98mg | 17% | |
| Potassium | 356.33mg | 8% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 13% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 8% | |
| Sodium | 294.26mg | 17% | |
| Potassium | 257.64mg | 8% | |
| Total Carbs | 17.63g | 8% | |
| Sugars | 7.69g | 43% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 5.92g | 16% | |
| Vitamin C | 10.5mg | 24% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.1mg | 9% | |
| Calcium | 139.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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