Directions:
- In a 5-quart slow cooker, combine turkey, undrained tomatoes, beans, tomato sauce, squash, onion, 12/cup of the chicken broth, corn, cranberries, jalapeno pepper, chili powder and garlic.
- Cover and cook on low-heat setting for 10-12 hours, or on high-heat setting for 5-6 hours. If desired, stir in additional broth to reach desired consistency. Stir in spinach just before serving. Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.08 Kcal (725 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 12% | |
| Sodium | 616.93mg | 26% | |
| Potassium | 346.64mg | 7% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 54.8mg | 305% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 12% | |
| Sodium | 299.59mg | 26% | |
| Potassium | 168.33mg | 7% | |
| Total Carbs | 11.83g | 8% | |
| Sugars | 5.48g | 45% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 8.03g | 33% | |
| Vitamin C | 7.3mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 26.6mg | 305% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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