Avocado-Crab Enchiladas with Green Sauce Recipe

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Avocado-Crab Enchiladas with Green Sauce
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Ingredients:

Directions:

  1. Process 1 cup broth, next 5 ingredients, and 1/2 teaspoon salt in a blender or food processor until smooth, stopping to scrape down sides.
  2. Remove 1 cup sauce, and stir in crabmeat, next 3 ingredients, and remaining 1/4 teaspoon salt.
  3. Set aside.
  4. Stir together remaining 2 cups sauce and remaining 1/2 cup chicken broth.
  5. Cover and chill up to 4 hours, if desired.
  6. Spoon crabmeat mixture evenly down center of tortillas.
  7. Sprinkle evenly with 2 cups cheese, and roll up.
  8. Place seam side down in a lightly greased 13- x 9-inch baking dish.
  9. Cover and chill up to 4 hours, if desired.
  10. Pour sauce mixture over top, and sprinkle with remaining 1 cup cheese.
  11. Bake at 350° for 20 minutes.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2298.34 Kcal (9623 kJ)
Calories from fat 718.48 Kcal
% Daily Value*
Total Fat 79.83g 123%
Cholesterol 91.29mg 30%
Sodium 4263.58mg 178%
Potassium 1195.86mg 25%
Total Carbs 299.29g 100%
Sugars 3.86g 15%
Dietary Fiber 21.02g 84%
Protein 88.28g 177%
Vitamin C 63.1mg 105%
Vitamin A 0.7mg 25%
Iron 28.8mg 160%
Calcium 769.2mg 77%
Amount Per 100 g
Calories 245.06 Kcal (1026 kJ)
Calories from fat 76.61 Kcal
% Daily Value*
Total Fat 8.51g 123%
Cholesterol 9.73mg 30%
Sodium 454.61mg 178%
Potassium 127.51mg 25%
Total Carbs 31.91g 100%
Sugars 0.41g 15%
Dietary Fiber 2.24g 84%
Protein 9.41g 177%
Vitamin C 6.7mg 105%
Vitamin A 0.1mg 25%
Iron 3.1mg 160%
Calcium 82mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.8
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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