New Orleans Shrimp Okra And Tomato Saute Recipe

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New Orleans Shrimp Okra And Tomato Saute

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Ingredients:

Serving

1 1/4 lbs large uncooked shrimp,peeled and deveined
3 tsp cajun seasoning,divided
6 slices smoked bacon,chopped
3 tblsp all purpose flour
2 cups frozen okra(from 16 oz package)thawed
1 12 oz container cherry tomatoes
1 8 oz bottle clam juice
1/4 tsp all spice
2 green onions, chopped

Directions:

Toss shrimp and 1 1/2 tsp Cajun seasoning in med bowl to coat
Cook bacon in large non stick skillet over med-high heat
Until crisp and brown
Using slotted spoon,transfer bacon to papertowel to drain.
Add flour ro drippings in skillet,stir constantly till roux is very dark brown,about 5 min
Add okra and cherry tomatoes,stir in remaining 1 1/2 tsp Cajun seasoning cook 1 min.
Add clam juice and all spice
Boil until saauce is thick,stirring often,about 3 min
Add shrimp.
Saute shrimp until opaque in center about 5 min
Season to taste with salt and pepper
Mix in choped green onions and cooked bacon
Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.25 Kcal (1136 kJ)
Calories from fat	160.31 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	30.8mg	10%
Sodium	552.73mg	23%
Potassium	598.9mg	13%
Total Carbs	20.22g	7%
Sugars	8.1g	32%
Dietary Fiber	3.4g	14%
Protein	9.73g	19%
Vitamin C	29.7mg	50%
Iron	1.3mg	7%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	86.55 Kcal (362 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	27%
Cholesterol	9.83mg	10%
Sodium	176.36mg	23%
Potassium	191.1mg	13%
Total Carbs	6.45g	7%
Sugars	2.59g	32%
Dietary Fiber	1.08g	14%
Protein	3.11g	19%
Vitamin C	9.5mg	50%
Iron	0.4mg	7%
Calcium	37mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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