Cobb Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 chicken breasts, on the bone
salt , as needed
ground black pepper , as needed
20 slices bacon
18 oz romaine lettuce, washed, dried , and torn into pieces
10 fl oz basic red wine and vinegar salad dressing
10 oz tomatoes, skin on, cut into medium dice
10 oz crumbled blue cheese
3 avocados, cut into medium dice
5 green onions , thinly sliced on the bias

Directions:

Season the chicken breasts with salt and pepper and roast to an internal temperature of 165 degrees Farenheit. Cool and remove from the bone. Cut the meat into 1/3 inch dice.
Bake, Broil, or fry the bacon until crisp. Drain on absorbent paper and keep warm.
Salad Assembly: For each serving toss 2 oz romaine with 1 fl oz vinaigrette. mound on a plate, top with 4 oz chicken, 2 oz tomato, 1 oz bleu cheese, 2 2/3 oz avocado, 1 oz green onions, and 2 bacon strips, crumbled.
*Be sure to oil grill bars on grill prior to putting on chicken. Grill so marks from the bars appear as diamonds on the chicken. Cut the chicken at an angle to keep as much breast that has been grilled showing as possible and complimentary to the marks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.74 Kcal (2565 kJ)
Calories from fat	459.75 Kcal
		% Daily Value*
Total Fat	51.08g	79%
Cholesterol	76.62mg	26%
Sodium	1022.75mg	43%
Potassium	915.09mg	19%
Total Carbs	14.48g	5%
Sugars	3.55g	14%
Dietary Fiber	7.15g	29%
Protein	20.52g	41%
Vitamin C	16.1mg	27%
Iron	1.6mg	9%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	183.64 Kcal (769 kJ)
Calories from fat	137.79 Kcal
		% Daily Value*
Total Fat	15.31g	79%
Cholesterol	22.96mg	26%
Sodium	306.52mg	43%
Potassium	274.26mg	19%
Total Carbs	4.34g	5%
Sugars	1.06g	14%
Dietary Fiber	2.14g	29%
Protein	6.15g	41%
Vitamin C	4.8mg	27%
Iron	0.5mg	9%
Calcium	69.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Turkey Burgers With Sweet Potato Fries

Sweet potatoes, Olive oil, Chili powder, Garlic powder and 13 more..
Cobb Salad

Bacon, cooked, drained and crumbled and 9 more..
Cobb Salad

Bacon, Eggs, Head iceberg lettuce, shredded and 6 more..
B.L.T. Salad with Basil Mayo Dressing

Bacon, Mayonnaise, Red wine vinegar, Chopped fresh basil and 6 more..
Bacon, Lettuce and Tomato Salad

Bacon, Low-fat mayonnaise, Red wine vinegar and 7 more..
California Chicken Sandwich

Mayonnaise, Thawed orange juice concentrate, Lime juice and 9 more..
Buffalo Chicken Sliders (Paula Deen)

Mayonnaise, Crumbled blue cheese, Chopped celery and 13 more..
That Good Salad

Vegetable oil, Fresh lemon juice, Garlic cloves, minced and 10 more..
BLT Layered Salad

Sour cream, Mayonnaise or 1 cup salad dressing and 9 more..
Tofu Gyros

Extra firm tofu (slightly more than 1/2 a 450 g. package) and 14 more..
Asian Chicken Salad Gluten Free

Honey, White vinegar, Mayonnaise, Dijon mustard and 16 more..
Teriyaki Chicken Salad

Skinless, boneless chicken breast halves, Orange juice and 11 more..
Creamy Greek Salad

Egg, Vinegar, Garlic cloves, crushed, Worcestershire sauce and 10 more..