Directions:
- Brown hamburger seasoning with garlic, oregano and salt.
- Drain and blot any grease.
- Stir together until smooth: Mushroom soup, tomatoes, and green chili.
- For a large dinner: Spray baking dish 10 X 15, with Pam.
- Make layers of: 6 tortillas, 1/3 of each: soup mix, onion, meat, and cheese.
- Repeat until all is in Baking dish.
- For a small dinner: Spray 2 8x8 baking dishes with Pam.
- Break or cut 6 tortillas in half.
- Make layers of: 2 whole and 2 halves of tortillas, 1/6 of each: soup mix, onion, meat, and cheese.
- Repeat until all is in baking dishes.
- Wrap 1 dish tightly in aluminum foil, label, and freeze for next week.
- Bake in 350F oven for 1 hour.
- Serves 6 very hungry teens or 10 to 12 adults.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.93 Kcal (1972 kJ) | ||
| Calories from fat | 257.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.65g | 44% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 509.48mg | 21% | |
| Potassium | 229.17mg | 5% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 160.1mg | 889% | |
| Calcium | 604.9mg | 60% | |
| Amount Per 100 g | |||
| Calories | 203.42 Kcal (852 kJ) | ||
| Calories from fat | 111.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 44% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 34% | |
| Sodium | 220.07mg | 21% | |
| Potassium | 98.99mg | 5% | |
| Total Carbs | 8.92g | 7% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 14.27g | 66% | |
| Vitamin C | 20.6mg | 79% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 69.1mg | 889% | |
| Calcium | 261.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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