New Mexican Spicy Beef Stew Recipe

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New Mexican Spicy Beef Stew
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Ingredients
29
Count
Nutrition
1040
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. For seasonings; In a small bowl, combine cumin, coriander, chili powder, oregano, thyme, allspice, cloves, and cinnamon.
  2. Store in a air tight container.
  3. Makes about 1/2 c.
  4. In a large soup pot over medium-high heat, place beans and over with water.
  5. Bring just to a boil; remove from heat, cover, and let stand 1 hour.
  6. Drain and rinse beans; set aside.
  7. Place beef pieces in a large bowl; season with salt and pepper.
  8. Add 2 teaspoons Santa fe seasoning; toss well.
  9. Add flour and toss to coat.
  10. In a large pot or a dutch oven over medium-high heat, heat 4 tablespons vegetable oil.
  11. Add beef piecs in batches and brown well; using a slotted spoon, transfer to a bowl.
  12. Add 2 tablespoons vegetable oil; reduce heat to medium.
  13. Add onions and tomato paste; stir 2 minute.
  14. Add red wine and bring to a boil, scraping up browned bits.
  15. Add beef and chicken stocks, tomatoes, ham hock, and cayene pepper; reduce heat to low and bring to simmer.
  16. Add beef pieces; cover partially and simmer 30 minutes, stirring occasionally.
  17. Add beans, cover partially, and simmer another 1 hour.
  18. Uncover, add remaining Santa fe seasoning, and simmer an additional 45 minutes or until beef pieces and beans are tender.
  19. Stirring occasionally.
  20. Degrease stew if necessary.
  21. Remove ham hock; trim off fat.
  22. Cut ham into 1/2-inch pieces and add back into stew.
  23. In a large frying pan over medium heat, add kielbasa sausage and cook 2 minutes per side.
  24. Tranfer to a plate.
  25. Add bell peppers, poblano chilies, and zucchini; saute another 5 minutes or until crisp-tender.
  26. Mix sausage and vegetables into stew; simmer 5 minutes longer or until just tender.
  27. Sprinkle with cilantro.
  28. Ladle into soup bowls and serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.83 Kcal (4354 kJ)
Calories from fat 651.3 Kcal
% Daily Value*
Total Fat 72.37g 111%
Cholesterol 202.08mg 67%
Sodium 1175.9mg 49%
Potassium 1346.44mg 29%
Total Carbs 30.44g 10%
Sugars 8.25g 33%
Dietary Fiber 5.48g 22%
Protein 54.27g 109%
Vitamin C 60.9mg 102%
Vitamin A 1mg 33%
Iron 24.3mg 135%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 152.48 Kcal (638 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 111%
Cholesterol 29.63mg 67%
Sodium 172.43mg 49%
Potassium 197.44mg 29%
Total Carbs 4.46g 10%
Sugars 1.21g 33%
Dietary Fiber 0.8g 22%
Protein 7.96g 109%
Vitamin C 8.9mg 102%
Vitamin A 0.1mg 33%
Iron 3.6mg 135%
Calcium 17.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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