Amount Per 1 Serving
Calories	11.4 Kcal (48 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	21.67mg	1%
Potassium	66.34mg	1%
Total Carbs	1.9g	1%
Sugars	0.15g	1%
Dietary Fiber	0.91g	4%
Protein	0.52g	1%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	314.1 Kcal (1315 kJ)
Calories from fat	129.67 Kcal
		% Daily Value*
Total Fat	14.41g	1%
Sodium	597.05mg	1%
Potassium	1828mg	1%
Total Carbs	52.26g	1%
Sugars	4.03g	1%
Dietary Fiber	25.19g	4%
Protein	14.39g	1%
Vitamin C	48.2mg	3%
Vitamin A	0.3mg	0%
Iron	48.8mg	10%
Calcium	911.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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