New Mexican Pork and Green Chili Stew Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

2 medium onions, chopped
8 garlic cloves
3 tbsp vegetable oil
4 1/2 lb boneless pork shoulder , trimmed of excess fat and cut into 1-inch pieces
5 lb frozen roasted new mexican green chilies*, thawed , peeled if necessary, seeded, and chopped (wear rubber gloves)
7 cups water
2 tsp salt
1 1/2 lb boiling potatoes

Directions:

In a large heavy kettle cook the onions and 6 of the garlic cloves, minced, in the oil over moderate heat, stirring, until the onions are softened, add the pork, the chilies, the water, and the salt, and simmer the mixture, uncovered, adding more water if necessary to keep the pork barely covered, for 1 1/2 hours. Stir in the potatoes, peeled and cut into 1-inch pieces, making sure they are covered by the cooking liquid, and simmer the mixture, stirring occasionally, for 30 minutes, or until the pork and the potatoes are tender. Stir in the remaining 2 garlic cloves, minced, and salt to taste and simmer the stew for 5 minutes. The stew may be frozen or made 3 days in advance, cooled, uncovered, and kept covered and chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.5 Kcal (1786 kJ)
Calories from fat	91.31 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	87.46mg	29%
Sodium	810.93mg	34%
Potassium	1019.41mg	22%
Total Carbs	41.98g	14%
Sugars	3.56g	14%
Dietary Fiber	4.65g	19%
Protein	37.11g	74%
Vitamin C	13.6mg	23%
Vitamin A	0.5mg	16%
Iron	2mg	11%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	85.98 Kcal (360 kJ)
Calories from fat	18.41 Kcal
		% Daily Value*
Total Fat	2.05g	16%
Cholesterol	17.63mg	29%
Sodium	163.49mg	34%
Potassium	205.52mg	22%
Total Carbs	8.46g	14%
Sugars	0.72g	14%
Dietary Fiber	0.94g	19%
Protein	7.48g	74%
Vitamin C	2.7mg	23%
Vitamin A	0.1mg	16%
Iron	0.4mg	11%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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