Directions:
- Prepare rotini according to package directions, omitting oil and salt.
- Drain; rinse with cold water.
- In large bowl, combine rotini, 1 1/2 cups cheese, cucumber, tomatoes, bell pepper and green onions.
- In small bowl, combine yogurt, mayonnaise, basil, garlic and lemon pepper; pour over rotini.
- Toss gently to coat.
- Chill at least 1 hour before serving.
- Serve on lettuce leaves; sprinkle with the remaining 1/2 cup cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.23 Kcal (776 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 316.21mg | 13% | |
| Potassium | 180.85mg | 4% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111.94 Kcal (469 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 3% | |
| Sodium | 191.09mg | 13% | |
| Potassium | 109.3mg | 4% | |
| Total Carbs | 16.8g | 9% | |
| Sugars | 3.11g | 21% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 7.09g | 23% | |
| Vitamin C | 11.7mg | 32% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.4mg | 41% | |
| Calcium | 95.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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