Directions:
- Mix yogurt with marmalade and black pepper.
- Tear lettuce into bite size pieces.
- Cut apples into small cubes.
- Mix lettuce, apples, almonds, and yogurt/marmalade dressing.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.38 Kcal (3724 kJ) | ||
| Calories from fat | 177.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 1804.36mg | 75% | |
| Potassium | 535.35mg | 11% | |
| Total Carbs | 163.42g | 54% | |
| Sugars | 106.4g | 426% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 5.3mg | 30% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 159.82 Kcal (669 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 30% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 324.25mg | 75% | |
| Potassium | 96.2mg | 11% | |
| Total Carbs | 29.37g | 54% | |
| Sugars | 19.12g | 426% | |
| Dietary Fiber | 1.06g | 24% | |
| Protein | 2.4g | 27% | |
| Vitamin C | 2mg | 18% | |
| Iron | 1mg | 30% | |
| Calcium | 46.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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