New England Fish Chowder Recipe

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Ingredients:

Serving

1/4 lb salt pork, rinsed and chopped
1 medium onion, diced
2 medium celery ribs, diced
4 medium waxy potatoes, peeled and diced
4 cups fish stock or 4 cups bottled clam juice
1 1/2 lbs white fish fillets, cut into 1-inch chunks
1 cup half-and-half
salt and pepper

Directions:

Cook the pork in a large soup pot or saucepan over med heat until it has rendered its fat, about 4 minutes. increase the heat to med-hi and continue to cook until it begins to brown, about 3 to 4 minutes. Add the onion and celery and continue to cook until the onion is soft, about 4 minutes.
Add the potatoes and broth. Bring to a boil, reduce the heat, and simmer until the potatoes are tender, about 20 minutes.
Stir in the fish and simmer, covered, until the fish is just cooked, about 3 minutes. Add the half-and-half. Taste and add salt and pepper as needed. Heat just long enough to bring the liquid back to a simmer. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.85 Kcal (2105 kJ)
Calories from fat	323.55 Kcal
		% Daily Value*
Total Fat	35.95g	55%
Cholesterol	118.82mg	40%
Sodium	1243.76mg	52%
Potassium	1202.46mg	26%
Total Carbs	5.86g	2%
Sugars	1.74g	7%
Dietary Fiber	1.19g	5%
Protein	37.4g	75%
Vitamin C	3.5mg	6%
Iron	1.7mg	9%
Calcium	210.4mg	21%

Amount Per 100 g
Calories	91.19 Kcal (382 kJ)
Calories from fat	58.68 Kcal
		% Daily Value*
Total Fat	6.52g	55%
Cholesterol	21.55mg	40%
Sodium	225.56mg	52%
Potassium	218.07mg	26%
Total Carbs	1.06g	2%
Sugars	0.32g	7%
Dietary Fiber	0.22g	5%
Protein	6.78g	75%
Vitamin C	0.6mg	6%
Iron	0.3mg	9%
Calcium	38.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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