Directions:
- Cook salt pork (or bacon) slightly. Add onion and cook about 10 minutes or until soft and translucent, but not brown.
- Add milk and potatoes.
- Simmer gently, stirring ocasionally, about 20 minutes or until potatoes are tender.
- Add corn, season to taste with salt and pepper, and heat through.
- I highly recommend using only whole milk in this recipe. I have tried using 2% and it just doesn't taste the same. Only use cream style corn, not whole kernel, for the same reason.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.24 Kcal (1358 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 3% | |
| Sodium | 527.29mg | 22% | |
| Potassium | 1275.82mg | 27% | |
| Total Carbs | 60.94g | 20% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 74.08 Kcal (310 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 3% | |
| Sodium | 120.48mg | 22% | |
| Potassium | 291.51mg | 27% | |
| Total Carbs | 13.92g | 20% | |
| Sugars | 2.76g | 48% | |
| Dietary Fiber | 0.99g | 17% | |
| Protein | 2.76g | 24% | |
| Vitamin C | 4.2mg | 31% | |
| Iron | 0.4mg | 9% | |
| Calcium | 53.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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