Perfect New England Fish Chowder Recipe

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Ingredients:

Serving

1/3 cup extra virgin olive oil
1 large onion, chopped
1 1/2 cups chopped celery
1 large carrot, shredded
1/4 cup flour
2 (13 3/4 oz) cans chicken broth
1 cup heavy cream
1 (1 lb) package frozen cod fish
1/2 tsp thyme
salt and pepper

Directions:

In a large saucepan, heat olive oil and saute onion, celery and carrot for 5 minutes or until lightly browned.
Stir in flour.
Gradually stir in chicken broth.
Stir over low heat until soup bubbles and thickens slightly.
Simmer for 10 minutes or until vegetables are tender.
Stir in cream and cubes of fish.
Stir in thyme.
Simmer for 5 minutes or until cubes of fish are cooked.
Season to taste with salt and pepper.
Serve very hot with chowder crackers or a crusty baguette with butter, and fresh snipped lemon thyme for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.12 Kcal (1236 kJ)
Calories from fat	195.26 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Cholesterol	62.92mg	21%
Sodium	439.95mg	18%
Potassium	353.49mg	8%
Total Carbs	11.03g	4%
Sugars	2.11g	8%
Dietary Fiber	2.06g	8%
Protein	13.15g	26%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	155.15 Kcal (650 kJ)
Calories from fat	102.65 Kcal
		% Daily Value*
Total Fat	11.41g	33%
Cholesterol	33.08mg	21%
Sodium	231.28mg	18%
Potassium	185.83mg	8%
Total Carbs	5.8g	4%
Sugars	1.11g	8%
Dietary Fiber	1.09g	8%
Protein	6.91g	26%
Vitamin C	2.2mg	7%
Vitamin A	0.1mg	4%
Iron	0.2mg	2%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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