Directions:
- Put half of the salt pork in the bottom of a bean pot or casserole.
- Ladle in the beans (drained).
- Add the rest of the salt pork, pushing it down to be covered by the beans.
- In a saucepan, boil the water and molasses.
- Pour on top of the beans.
- Top with the onions.
- Cover and bake at 350 degrees for 5-7 hours.
- Keep checking to see if more water should be added, the beans have to be covered or you'll get hard little dried up beans!
- Taste test after the first 5 hours to check for doneness.
- Stir in the salt& pepper during the last 10 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.98 Kcal (4036 kJ) | ||
| Calories from fat | 316.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 11% | |
| Sodium | 1817.82mg | 76% | |
| Potassium | 474.02mg | 10% | |
| Total Carbs | 124.66g | 42% | |
| Sugars | 29.62g | 118% | |
| Dietary Fiber | 41.34g | 165% | |
| Protein | 38.43g | 77% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 15mg | 83% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 298.31 Kcal (1249 kJ) | ||
| Calories from fat | 97.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 54% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 11% | |
| Sodium | 562.54mg | 76% | |
| Potassium | 146.69mg | 10% | |
| Total Carbs | 38.58g | 42% | |
| Sugars | 9.17g | 118% | |
| Dietary Fiber | 12.79g | 165% | |
| Protein | 11.89g | 77% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 4.6mg | 83% | |
| Calcium | 93.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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