Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add enough water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour or until beans are softened.
- Drain and rinse beans, discarding liquid. Return beans to Dutch oven; add 6 cups water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are almost tender.
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 tablespoons drippings. Saute onions in drippings until tender. Add garlic; cook 1 minute longer. Stir in the ketchup, brown sugar, molasses, syrup, Worcestershire sauce, salt and pepper.
- Drain beans, reserving cooking liquid; place in an ungreased 3-qt. baking dish. Stir in onion mixture and bacon. Cover and bake at 300° for 2-1/2 hours or until beans are tender and reach desired consistency, stirring every 30 minutes. Add reserved cooking liquid as needed. Yield: 12 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.95 Kcal (2030 kJ) | ||
| Calories from fat | 185.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 525.63mg | 22% | |
| Potassium | 801.62mg | 17% | |
| Total Carbs | 62.07g | 21% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 332.55 Kcal (1392 kJ) | ||
| Calories from fat | 126.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 32% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 4% | |
| Sodium | 360.44mg | 22% | |
| Potassium | 549.7mg | 17% | |
| Total Carbs | 42.57g | 21% | |
| Sugars | 11.49g | 67% | |
| Dietary Fiber | 6.63g | 39% | |
| Protein | 9.21g | 27% | |
| Vitamin C | 9.4mg | 23% | |
| Iron | 2.1mg | 17% | |
| Calcium | 85.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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