The New Three-Bean Salad Recipe

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The New Three-Bean Salad
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Ingredients
10
Count
Nutrition
678
Calories
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Ingredients:

Directions:

  1. In a serving bowl, whisk together lemon zest, oil, lemon juice, 1/2 tsp. salt, and the sugar. Set aside.
  2. In a large saucepan fitted with a steamer basket, bring 1 in. water to a boil over medium-high heat. Steam edamame, covered, for 3 minutes. Add chickpeas and steam, covered, until heated through, 4 to 5 minutes. Pour both into a colander, then pat dry on a kitchen towel. Add to bowl with dressing and toss to coat.
  3. In the same saucepan, bring another 1 in. water to a boil. Meanwhile, fill a large bowl with ice water and set aside. Steam green beans, covered, until tender-crisp, 4 to 5 minutes. Pour into a colander and immediately transfer to ice water. Let sit 30 seconds, drain, and pat dry on towel.
  4. Add green beans and onions to chickpea mixture, toss to coat, and add more salt to taste if you like.
  5. Make ahead: Prepare recipe through step 3, wrap chickpea mixture and green beans separately, and chill up to 1 day. Bring both to room temperature before proceeding. Dressed salad can stand up to 1 hour before serving.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.7 Kcal (2837 kJ)
Calories from fat 508.36 Kcal
% Daily Value*
Total Fat 56.48g 87%
Sodium 1150.25mg 48%
Potassium 943.07mg 20%
Total Carbs 38.76g 13%
Sugars 15.73g 63%
Dietary Fiber 11.36g 45%
Protein 11.21g 22%
Vitamin C 70mg 117%
Iron 4.4mg 24%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 127.53 Kcal (534 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 87%
Sodium 216.45mg 48%
Potassium 177.47mg 20%
Total Carbs 7.29g 13%
Sugars 2.96g 63%
Dietary Fiber 2.14g 45%
Protein 2.11g 22%
Vitamin C 13.2mg 117%
Iron 0.8mg 24%
Calcium 33mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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