Citrus Scallops II Recipe

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Ingredients:

Serving

Directions:

Heat the olive oil in a skillet over medium heat. Lightly coat the scallops in flour, and cook 1 to 2 minutes on each side, until lightly brown. Remove the scallops from the skillet, and drain excess oil. Stir in the white wine, scraping up the browned bits from the bottom of the skillet.
Mix the onion, green bell pepper, and dill into the skillet. Cook and stir for about 2 minutes. Mix in the tomatoes, lemon juice, and lemon zest. Continue cooking about 1 minute, then mix in the butter until melted. Cook and stir until the liquid has reduced by the desired amount. Return the scallops to the skillet, and cook just until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.18 Kcal (1387 kJ)
Calories from fat	141.08 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	61.75mg	21%
Sodium	763.52mg	32%
Potassium	566.84mg	12%
Total Carbs	13.8g	5%
Sugars	2.89g	12%
Dietary Fiber	0.83g	3%
Protein	24.92g	50%
Vitamin C	15mg	25%
Vitamin A	0.1mg	5%
Iron	2.4mg	14%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	121.93 Kcal (510 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	24%
Cholesterol	22.73mg	21%
Sodium	281.1mg	32%
Potassium	208.69mg	12%
Total Carbs	5.08g	5%
Sugars	1.06g	12%
Dietary Fiber	0.31g	3%
Protein	9.18g	50%
Vitamin C	5.5mg	25%
Vitamin A	0.1mg	5%
Iron	0.9mg	14%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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