Neely's Barbecue Sauce Recipe

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Neely's Barbecue Sauce
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Ingredients
11
Count
Nutrition
1575
Calories
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Ingredients:

Directions:

  1. Combine all of the ingredients in a large pot or a Dutch oven. Bring to a boil over high heat, stirring frequently to prevent sticking. Reduce the temperature to very low and simmer, uncovered, for at least 2 hours, stirring occasionally. Remove from the heat, cool, and use as needed. Stored in a tightly sealed container, this sauce will keep in the fridge for up to 2 months.
  2. Note: We never salt our Barbecue Sauce because of the sodium content in the ketchup and because other ingredients like onion powder and Worcestershire sauce provide so much flavor. Since our sauce is mostly used on grilled items (that are seasoned) and combined with other foods (like Barbecue Spaghetti and Molasses-Baked Beans), we don't want to end up with food that is too salty. So we err on the side of slightly under seasoning this sauce (although believe me, no one ever says that it lacks flavor). If your taste buds yearn for a little more salt, you can season the sauce—at the end of the cooking time—as you please.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1574.74 Kcal (6593 kJ)
Calories from fat 683.39 Kcal
% Daily Value*
Total Fat 75.93g 117%
Sodium 1654.53mg 69%
Potassium 234.83mg 5%
Total Carbs 208.4g 69%
Sugars 80.42g 322%
Dietary Fiber 10.28g 41%
Protein 14.7g 29%
Vitamin C 63.1mg 105%
Iron 3.8mg 21%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 297.64 Kcal (1246 kJ)
Calories from fat 129.17 Kcal
% Daily Value*
Total Fat 14.35g 117%
Sodium 312.72mg 69%
Potassium 44.39mg 5%
Total Carbs 39.39g 69%
Sugars 15.2g 322%
Dietary Fiber 1.94g 41%
Protein 2.78g 29%
Vitamin C 11.9mg 105%
Iron 0.7mg 21%
Calcium 31.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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