N'awlins Butter Beans with Andouille Recipe

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Ingredients:

Serving

3 turkey (or chicken) andouille sausage links (about 3 oz each), sliced on an angle
1 can (16 oz) large butter beans
1 can (10 oz) whole tomatoes
4 carrots, peeled and shredded
1 small onion, cubed
1/2 cup chopped fresh thyme leaves
1 tbsp crushed garlic

Directions:

In a medium stockpot, bring all ingredients to a boil. Salt and pepper to taste. Reduce heat and simmer 30 minutes or until the beans are tender and the sausage has shrunk to small disks. Serve hot.
Nutritional analysis per serving (with turkey andouille): 205 calories, 3.7 g fat (1.7 g saturated), 32 g carbohydrates, 17.6 g protein, 8.9 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.36 Kcal (311 kJ)
Calories from fat	12.53 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	15.31mg	5%
Sodium	79.8mg	3%
Potassium	322.83mg	7%
Total Carbs	10.37g	3%
Sugars	4.05g	16%
Dietary Fiber	3.11g	12%
Protein	6.16g	12%
Vitamin C	14.3mg	24%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	51mg	5%

Amount Per 100 g
Calories	61.54 Kcal (258 kJ)
Calories from fat	10.37 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	12.67mg	5%
Sodium	66.04mg	3%
Potassium	267.16mg	7%
Total Carbs	8.58g	3%
Sugars	3.36g	16%
Dietary Fiber	2.57g	12%
Protein	5.1g	12%
Vitamin C	11.8mg	24%
Vitamin A	0.5mg	20%
Iron	0.9mg	6%
Calcium	42.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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