Beef Daube Recipe

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Beef Daube
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Ingredients:

Directions:

  1. Combine first 9 ingredients in large bowl. Cover and let stand at room temperature 2 hours.
  2. Remove beef from marinade; pat dry. Reserve marinade. Cook pancetta in large pot over medium-low heat until fat is rendered, 5 minutes. Add chopped onion and garlic. Sauté
 until onion is translucent, 6 minutes. Transfer to large bowl.
  3. Heat oil in same pot over high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pot; cook until beginning to brown, about 5 minutes per batch. Transfer to bowl with pancetta mixture. Reduce heat to medium-high. Add flour to pot. Whisk until flour browns, about 4 minutes. Gradually whisk in reserved marinade. Bring to boil, scraping up browned bits. Add beef mixture and any accumulated juices to pot. Cover tightly; simmer until meat is tender, about 2 hours. Uncover; simmer until meat is very tender and liquid is reduced to sauce consistency, about 45 minutes longer. (Can be prepared 1 day ahead. Cool slightly. Refrigerate.)
  4. Spoon fat off top of daube. Remove carrots, quartered onion, herb sprigs, bay leaves and peel and discard. Bring daube to simmer, stirring frequently. Season with salt and pepper. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12378.69 Kcal (51827 kJ)
Calories from fat 427.08 Kcal
% Daily Value*
Total Fat 47.45g 73%
Cholesterol 179.13mg 60%
Sodium 857.76mg 36%
Potassium 18504.94mg 394%
Total Carbs 423.42g 141%
Sugars 140.47g 562%
Dietary Fiber 1.63g 7%
Protein 50.93g 102%
Vitamin C 4.5mg 7%
Vitamin A 0.2mg 8%
Iron 5.2mg 29%
Calcium 1165.4mg 117%
Amount Per 100 g
Calories 87.72 Kcal (367 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 73%
Cholesterol 1.27mg 60%
Sodium 6.08mg 36%
Potassium 131.13mg 394%
Total Carbs 3g 141%
Sugars 1g 562%
Dietary Fiber 0.01g 7%
Protein 0.36g 102%
Calcium 8.3mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 251.2
    Points
  • 63
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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