Directions:
- Boil 2 cups of water in a pot.
- Cook the diced vegetables with a little bit of salt in them.
- Remove when the vegetables are fully done.
- Keep this aside.
- Saute the onions and tomato in a tsp.
- Of oil.
- Mix the plain yogurt with the buttermilk.
- Keep aside.
- Ground together the ginger, green chillies, corriander leaves, raisins, cashewnuts, boiled vegetables, pineapple and apple.
- Keep aside.
- Now, mix the buttermilk-yogurt mixture with the tomatoes, onion, ground paste, fresh cream and salt.
- Garnish with chilli, garam masala and cumin powders.
- Serve chilled.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 115.05mg | 5% | |
| Potassium | 476.2mg | 10% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 0.9mg | 5% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 58.86 Kcal (246 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 8% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 5% | |
| Sodium | 44.24mg | 5% | |
| Potassium | 183.13mg | 10% | |
| Total Carbs | 7.98g | 7% | |
| Sugars | 3.93g | 41% | |
| Dietary Fiber | 1.4g | 15% | |
| Protein | 2.5g | 13% | |
| Vitamin C | 25.4mg | 110% | |
| Iron | 0.3mg | 5% | |
| Calcium | 68.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Tamale Casserole
Masa harina flour, Chicken broth, Vegetable shortening and 19 more.. -
Beans, Eggplant, and Potato Curry
Eggplant, Potato , sliced into eight pieces, Beans, Tomato and 9 more.. -
Kapsa Chicken Rice
White basmati rice-cleaned & rinsed (do not use other kin... and 14 more.. -
Shahi Paneer
Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more.. -
Chicken Bhuna Masala - a Chicken Curry
Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more.. -
My Favourite Raita
Plain yogurt, Milk, Cucumber, peeled and finely chopped and 7 more.. -
Tandoori-Spiced Chicken with Tomato-Ginger Chutney
Plain yogurt, Ground coriander, Mild paprika, Ground cumin and 12 more.. -
Curried Lentils and Rice
Plain yogurt, Chopped fresh mint or 1/4 cup fresh parsley and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
