Kapsa Chicken Rice Recipe

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Kapsa Chicken Rice
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Ingredients
15
Count
Nutrition
270
Calories
Total time
60
Minutes
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Ingredients:

  • water (amount varies according to the size of boiler-pot you are using)
  • 1 tomato cut up in small pieces
  • 1 small to medium onion chopped
  • 2 heaping tsp of baharat spice ground
  • 3 heaping tsp of cardomon ground
  • 3/4 can of tomato paste
  • 6 tsp of olive oil
  • 1 small chicken cut in sections (a frying chicken will do)
  • salt to taste
  • 1 cinnamon stick
  • 2 packets (.19 oz each) of wyler's instant beef broth (optional)
  • 2 heaping tsp powdered garlic

Directions:

  1. 1. Thaw chicken according to meat packing directions, wash chicken thoroughly and take the skin off the chicken.
  2. Set aside skinned chicken, but nolonger than a few minutes so as not to promote bacterial growth.
  3. 2. In a large boiler-pot add oil, chopped onions and 1 heaping teaspoon of cardomon stirring until browned on medium high heat.
  4. 3. Add boiling water to the boiler-pot until half full.
  5. 4. Add salt accoriding to your own taste,
  6. 2 heaping tablespoons of cardomon,
  7. 2 heaping teaspoons of garlic powder,
  8. The cut tomato,
  9. 3/4 can of tomato paste,
  10. 1 black lemon
  11. The raisins to the already browned onions. (adding the 2 packets
  12. Of Wyler's instant beef broth at this time is optional).
  13. 5. Stir on medium heat and try a little of the broth (add spices to suit your own taste).
  14. 6. Add chicken to the broth and keep at medium heat. Cover with aluminum foil and then the pot lid
  15. 7. Boil chicken on medium high for approximately 30 minutes. Turn down heat to medium
  16. Temperature and take the chicken out of the broth and place in an oven baking dish into a preheated oven at 300 degrees F. & bake.
  17. 8. Strain the broth. Keep the strained ingredients in one bowl and the broth in another bowl.
  18. 9. Put the ingredients (e.g. onions, tomato, black lemon, etc.) back into the boiler-pot.
  19. 10. Add the 1 1/2 cups of Basmati rice along with 3 measured cups of the kapsa broth thatyou had previously set aside in a bowl.
  20. 11. Bring the Basmati rice, the Kapsa broth and all the ingredients to a boil, then immedietly turn down heat to low and cover sealing tightly again Cover with a lid over with aluminum foil.
  21. Do not open or peek at it for at least 10 minutes. Then periodically check to see if rice is light and fluffy, but do not stir rice
  22. The Kapsa rice is done when all the broth has been absorbed. Remember to check on the chicken in the oven every so often
  23. To make sure that it doesn't overcook and become dry.
  24. The chicken should be moist.
  25. Turn off the heat and take off the aluminum foil and allow the extra steam to escape.
  26. If theBasmati rice appears dry and not completely cooked add a little bit of the extra broth and recover until finished.
  27. Do not mix the water and rice, just add over the top.
  28. Pour rice on to a large circular platter. Place the chicken from the oven in the middle and on top of the rice.
  29. Serve with shattah (hot sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.92 Kcal (1130 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 46.85mg 2%
Potassium 416.81mg 9%
Total Carbs 48.57g 16%
Sugars 4.99g 20%
Dietary Fiber 2.67g 11%
Protein 4.27g 9%
Vitamin C 10.4mg 17%
Iron 36.4mg 202%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 163 Kcal (682 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 12%
Sodium 28.29mg 2%
Potassium 251.7mg 9%
Total Carbs 29.33g 16%
Sugars 3.01g 20%
Dietary Fiber 1.61g 11%
Protein 2.58g 9%
Vitamin C 6.3mg 17%
Iron 22mg 202%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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