Navajo Fry Bread Recipe

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Navajo Fry Bread
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Ingredients
8
Count
Nutrition
493
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup. warm water
  • 1 tsp. yeast
  • 2 tsp. sugar
  • 1 tsp. oil
  • 2 cup. flour
  • 1 tsp. salt

Directions:

  1. Stir together warm water, yeast, sugar and oil
  2. Sift together flour, baking powder and salt
  3. Stir both mixtures together in a large bowl; cover
  4. Pat out with hands (can be done immediately)
  5. Heat approx. 3/4 cup oil into a heavy skillet (cast iron works great for this)
  6. Fry until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.21 Kcal (2065 kJ)
Calories from fat 148.67 Kcal
% Daily Value*
Total Fat 16.52g 25%
Sodium 2297.29mg 96%
Potassium 430.84mg 9%
Total Carbs 77.25g 26%
Sugars 1.26g 5%
Dietary Fiber 8.44g 34%
Protein 9.82g 20%
Iron 5mg 28%
Calcium 336.8mg 34%
Amount Per 100 g
Calories 265.99 Kcal (1114 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 25%
Sodium 1238.93mg 96%
Potassium 232.35mg 9%
Total Carbs 41.66g 26%
Sugars 0.68g 5%
Dietary Fiber 4.55g 34%
Protein 5.3g 20%
Iron 2.7mg 28%
Calcium 181.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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