Indian ( Navajo ) Fry Bread Recipe

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Indian ( Navajo ) Fry Bread
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Ingredients
7
Count
Nutrition
422
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 cups flour
  • 1 tsp sugar
  • 1 tsp oil
  • 1 cup milk, warm
  • 1 tsp salt
  • 2 1/4 tsp fast rising yeast (1packet)

Directions:

  1. Heat oil in skillet til hot over med-high heat.
  2. In a large mixing bowl pour the warm milk then add all dry ingredients and oil.
  3. Mix into ball of dough.
  4. Give about 10 minutes for the dough to rise.
  5. Shape into discs.
  6. Fry until golden brown (if too crispy the oil is likely not hot enough; The fry bread should turn golden brown fairly quickly).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.21 Kcal (1768 kJ)
Calories from fat 122.09 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 0.82mg 0%
Sodium 1795.51mg 75%
Potassium 270.2mg 6%
Total Carbs 65.75g 22%
Sugars 2.45g 10%
Dietary Fiber 7.12g 28%
Protein 9.7g 19%
Iron 4.1mg 23%
Calcium 270.5mg 27%
Amount Per 100 g
Calories 292.66 Kcal (1225 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 21%
Cholesterol 0.57mg 0%
Sodium 1244.59mg 75%
Potassium 187.29mg 6%
Total Carbs 45.58g 22%
Sugars 1.7g 10%
Dietary Fiber 4.94g 28%
Protein 6.73g 19%
Iron 2.8mg 23%
Calcium 187.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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