Bran Rusks Recipe

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Bran Rusks
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Ingredients
8
Count
Nutrition
8568
Calories
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Ingredients:

  • 1 cup oil
  • 1 kg flour
  • 1 tsp salt
  • 6 cups bran
  • 1 1/4 cups brown sugar
  • 3 eggs
  • 2 cups water

Directions:

  1. Mix wets.
  2. Add dries.
  3. Press into a large baking pan, and bake at 180 C for 40-60 minutes.
  4. Break into roughly 4x2x2' pieces.
  5. Dry out slowly in the oven until hard all the way through.
  6. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8567.72 Kcal (35871 kJ)
Calories from fat 3606.12 Kcal
% Daily Value*
Total Fat 400.68g 616%
Cholesterol 491.04mg 164%
Sodium 16739.96mg 697%
Potassium 7000.63mg 149%
Total Carbs 1282.46g 427%
Sugars 272.39g 1090%
Dietary Fiber 155g 620%
Protein 193.04g 386%
Iron 75.2mg 418%
Calcium 3414.5mg 341%
Amount Per 100 g
Calories 318.62 Kcal (1334 kJ)
Calories from fat 134.11 Kcal
% Daily Value*
Total Fat 14.9g 616%
Cholesterol 18.26mg 164%
Sodium 622.53mg 697%
Potassium 260.34mg 149%
Total Carbs 47.69g 427%
Sugars 10.13g 1090%
Dietary Fiber 5.76g 620%
Protein 7.18g 386%
Iron 2.8mg 418%
Calcium 127mg 341%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 203.9
    Points
  • 248
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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