Directions:
- Spray a small pan with cooking spray. Over medium high heat break both eggs into pan, pierce the yolks so that they run onto the whites. Season with salt, pepper, and Cajun seasoning to taste.
- When the eggs have set, flip and cook the other side. When eggs are done remove from pan.
- Spread mayonnaise on one side of each piece of bread. In the same pan, place one slice of bread mayonnaise side down, top with one slice of cheese, the cooked eggs, another slice of cheese and the last slice of bread with mayonnaise side facing up.
- Grill until bread is golden and cheese starts to melt, flip and cook on the other side until all the cheese has melted.
- Remove from pan, cut in half and enjoy!
- Note: I have only done this mayo technique with full fat mayonnaise, I don't know if fat-free mayo, miracle whip, or soy mayonnaise works. But if you try any of those let me know.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.54 Kcal (341 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 95.37mg | 4% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.57g | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.61 Kcal (915 kJ) | ||
| Calories from fat | 107.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 7% | |
|---|---|---|---|
| Cholesterol | 222.01mg | 28% | |
| Sodium | 255.68mg | 4% | |
| Potassium | 162.79mg | 1% | |
| Total Carbs | 15.64g | 2% | |
| Sugars | 2.21g | 3% | |
| Dietary Fiber | 2.44g | 4% | |
| Protein | 12.26g | 9% | |
| Iron | 2.2mg | 5% | |
| Calcium | 69.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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