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Maple Apple Chicken Burgers Recipe

Maple Apple Chicken Burgers Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
2 tbsp real maple syrup
1 tbsp dijon mustard
canola oil
1 onion, sliced
1 granny smith apple - peeled, cored, and chopped
1 lb ground chicken
2 tbsp real maple syrup
1 tsp italian seasoning
1 egg
1/2 tsp salt
1/4 tsp pepper
6 tbsp canola oil, divided
6 hamburger buns, split

Directions:

Make the 'secret sauce' by whisking the mayonnaise, 2 tablespoons maple syrup, and the Dijon mustard together in a small bowl; set aside.
Heat 2 tablespoons canola oil in a skillet over medium heat; cook and stir the onion and about half the chopped apple in the hot oil until soft, 7 to 10 minutes. Set aside.
Mix the remaining uncooked apple, the ground chicken, 2 tablespoons maple syrup, Italian seasoning, egg, salt, and pepper together in bowl. Shape the burger mixture into 6 balls; the mixture will be loose, but that is okay.
Heat 1 tablespoon canola oil in a large skillet over medium heat. Place one of the balls into the hot oil and flatten with the back of spoon to create a patty. Cook until slightly brown on one side and then flip and cook the other side until cooked through, 5 to 7 minutes per side; repeat for each portion.
To assemble, place the chicken burgers on buns; top with the grilled apple and onions. Pour some secret sauce over the top of each burger. More secret sauce can be served on the side if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.65 Kcal (2234 kJ)
Calories from fat	276.82 Kcal
		% Daily Value*
Total Fat	30.76g	47%
Cholesterol	101.13mg	34%
Sodium	607.9mg	25%
Potassium	438.03mg	9%
Total Carbs	43.23g	14%
Sugars	13.17g	53%
Dietary Fiber	1.47g	6%
Protein	21.19g	42%
Vitamin C	1.3mg	2%
Iron	2.1mg	11%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	252.46 Kcal (1057 kJ)
Calories from fat	130.96 Kcal
		% Daily Value*
Total Fat	14.55g	47%
Cholesterol	47.84mg	34%
Sodium	287.58mg	25%
Potassium	207.22mg	9%
Total Carbs	20.45g	14%
Sugars	6.23g	53%
Dietary Fiber	0.69g	6%
Protein	10.02g	42%
Vitamin C	0.6mg	2%
Iron	1mg	11%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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