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Natali's This and That Casserole Recipe

Natali's This and That Casserole Recipe

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Ingredients:

Serving

2 cups uncooked rice
1 medium onion (chopped )
1 (10 oz) can cheddar cheese soup
1 (10 oz) can broccoli cheese soup
1 (10 oz) can milk (msy want to add more if necessary after 45 minutes of cook time)
1 (16 oz) can stewed tomatoes (sliced )
1 lb chicken breast (cut up )
salt and pepper (to taste)

Directions:

Mix soups, tomatoes, and milk together.
Chop onion and chicken and add to mixture.
Salt and pepper to taste.
Add rice.
Stir together in a 13x9 greased pan and bake at 375 for 45 minutes heck and if needed add a little more milk to aid in hydration of rice.
Bake an extra 15 minutes and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.13 Kcal (1889 kJ)
Calories from fat	118.94 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	31.98mg	11%
Sodium	469.21mg	20%
Potassium	277.68mg	6%
Total Carbs	65.52g	22%
Sugars	1.39g	6%
Dietary Fiber	1.91g	8%
Protein	16.54g	33%
Vitamin C	2.5mg	4%
Iron	3.4mg	19%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	253.7 Kcal (1062 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	20%
Cholesterol	17.99mg	11%
Sodium	263.87mg	20%
Potassium	156.16mg	6%
Total Carbs	36.85g	22%
Sugars	0.78g	6%
Dietary Fiber	1.08g	8%
Protein	9.3g	33%
Vitamin C	1.4mg	4%
Iron	1.9mg	19%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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