Directions:
- In a large pot, try the meat until well-browned on all sides.
- Add onion and continue to fry another 5 minutes.
- Add 1/2 cup water, cover, and cook on small flame about half an hour.
- Remove from pot.
- Place half the carrot slices in pot.
- Add meat mixture (with liquid), salt, and pepper.
- Add remaining carrot, chickpeas, and raisins in that order.
- Sprinkle on the cumin, and place the strained rice on top.
- Cover with water and bring to a boil.
- Cover well and cook on a low flame for 45 minutes.
- Place on large tray in the reverse order as the pot: first the rice, etc.
- When available scatter pomegranate seeds on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.28 Kcal (3338 kJ) | ||
| Calories from fat | 371.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.23g | 63% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 100.4mg | 4% | |
| Potassium | 643.9mg | 14% | |
| Total Carbs | 77.72g | 26% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.4mg | 35% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.35 Kcal (1036 kJ) | ||
| Calories from fat | 115.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 63% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 28% | |
| Sodium | 31.15mg | 4% | |
| Potassium | 199.76mg | 14% | |
| Total Carbs | 24.11g | 26% | |
| Sugars | 1.61g | 21% | |
| Dietary Fiber | 1.61g | 21% | |
| Protein | 8.53g | 55% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 35% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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