Directions:
- Combine all the ingredients in the Sinus Wash in a container and stir to dissolve the salt.
- Using a Pedi pot, pour about 2 - 3 T of the solution into the pot. Microwave for about 7 seconds. Test temperature before using. Pour into one nostril, breathing out with your mouth open. Let the liquid drain out through the other nostril.
- Change to the other nostril and repeat.
- Once finished, blow nose to clear out rest of the liquid.
- Dab a bit of the Emu oil onto your (clean) finger and apply it to the nose.
- Repeat 2 - 3 times a day.
- Note: I use a Tupperware container to hold my solution. I made the salt and baking soda mixture up ahead of time and have it stored in a plastic baggie. I have a 1L bottle of Glycerine, so use approximately a cap full.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.44 Kcal (19 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 307.79mg | 13% | |
| Potassium | 0.02mg | 0% | |
| Total Carbs | 1.11g | 0% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 7.55 Kcal (32 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 523.95mg | 13% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 1.89g | 0% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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