Directions:
- Warm the teapot by rinsing it out with hot tap water. Place all the seeds in the warmed pot and cover with the boiling water.
- Steep for 5 minutes and allow to brew to cool. Strain and add maple syrup, if desired.
- Note: I have found the peppermint oil is very soothing on the stomach and leaves your breath nice and fresh. One drop of oil is sufficient - two is overpowering!. It is important to use a brand of essential oil that can be ingested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.87 Kcal (20 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 42.53mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.16g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 4.05 Kcal (17 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 35.39mg | 1% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.13g | 0% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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