Directions:
- Dissolve yeast and sugar in 2 cups warm water in a large bowl; let stand until bubbling, about 10 minutes. Beat butter, egg, and 1 teaspoon salt into yeast mixture until smooth. Mix in 2 cups flour to make a wet dough. Stir remaining flour into dough, 1 cup at a time, to make a stiff dough. Form dough into a ball.
- Grease a large bowl and turn dough around in greased bowl to coat. Cover lightly with a kitchen towel, place in a warm area, and let dough rise until doubled, at least 1 hour. Punch dough down.
- Preheat oven to 400 degrees F (200 degrees C). Grease baking sheets.
- Divide dough in half; cut each half into 8 pieces. Roll pieces out on a floured surface into ropes about 1/2-inch thick. Shape each rope into a pretzel.
- Bring 5 cups water to a boil in a large saucepan and dissolve baking soda in the boiling water. Boil pretzels, a few at a time, in the baking soda water for 10 minutes. Arrange pretzels on prepared baking sheets and sprinkle with coarse sea salt.
- Bake in the preheated oven until pretzels are shiny and golden brown, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.72 Kcal (970 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 2476.81mg | 103% | |
| Potassium | 67.77mg | 1% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.83g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.31 Kcal (558 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 6% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 6% | |
| Sodium | 1424.97mg | 103% | |
| Potassium | 38.99mg | 1% | |
| Total Carbs | 24.59g | 14% | |
| Sugars | 2.11g | 15% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 3.35g | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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