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Monkfish With Curry Oil Recipe

Monkfish With Curry Oil Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
salt and pepper , to taste
2 (1/2 lb) monkfish fillet
1 tsp curry powder
1/2 cup brewed brewed green tea
1 tbsp honey
1 pinch cayenne pepper

Directions:

Heat oil over medium-high heat in a large nonstick skillet.
Salt and pepper the fish and add to skillet.
Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.
Lower heat and scrape brown bits off pan bottom.
Add curry powder and cook about 2 minutes or until fragrant.
Return heat to medium-high and add green tea, honey, and cayenne.
Bring to a simmer and add fish back to pan.
Cook until sauce is thick and syrupy.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.03 Kcal (1390 kJ)
Calories from fat	136.99 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	75.58mg	25%
Sodium	55.07mg	2%
Potassium	1233.22mg	26%
Total Carbs	6.17g	2%
Sugars	5.77g	23%
Dietary Fiber	0.24g	1%
Protein	42.42g	85%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	92.6 Kcal (388 kJ)
Calories from fat	38.2 Kcal
		% Daily Value*
Total Fat	4.24g	23%
Cholesterol	21.08mg	25%
Sodium	15.36mg	2%
Potassium	343.91mg	26%
Total Carbs	1.72g	2%
Sugars	1.61g	23%
Dietary Fiber	0.07g	1%
Protein	11.83g	85%
Vitamin C	0.9mg	5%
Iron	0.1mg	1%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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