Directions:
- Prepare wild rice according to directions on package.
- Sauté onion in butter until tender.
- Add water, potatoes and bouillon.
- Cook until potatoes are tender.
- Add milk and cheese, stirring occasionally.
- When mixture is creamy, add cooked rice.
- You can garnish the soup with cooked bacon bits.
- You can add mushrooms and/or bell peppers with the onion when cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.26 Kcal (1667 kJ) | ||
| Calories from fat | 178.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 12% | |
| Sodium | 1072.01mg | 45% | |
| Potassium | 444.57mg | 9% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 453.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 99.28 Kcal (416 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 31% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 12% | |
| Sodium | 267.22mg | 45% | |
| Potassium | 110.82mg | 9% | |
| Total Carbs | 9.87g | 13% | |
| Sugars | 4.36g | 70% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 3.49g | 28% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 113.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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