Directions:
- Wash all produce as necessary.
- Divide your half-head of napa lengthwise into 3 or 4 sections and knife-shred crosswise to yield strips about 1.5 inches long by 1/4 inch wide.
- Divide your bok choy stalks lengthwise into 1in sections if necessary and slice thinly. Knife shred the green leaves to match the napa.
- Mix dressing ingredients and let rest for 5 minutes to blend the flavors.
- Toss together all salad ingredients with the dressing.
- Garnish with pecan halves and thin rings of apple if desired.
- Note - Other artificial sweeteners, honey, sugar, etc. may be substituted for the Splenda if you prefer.
- Note - Can add chunks of cooked ham or other cooked meat to make into a main-dish salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.43 Kcal (722 kJ) | ||
| Calories from fat | 147.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Sodium | 106.14mg | 4% | |
| Potassium | 94.91mg | 2% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 284.49 Kcal (1191 kJ) | ||
| Calories from fat | 243.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 25% | |
|---|---|---|---|
| Sodium | 175.13mg | 4% | |
| Potassium | 156.6mg | 2% | |
| Total Carbs | 11.32g | 2% | |
| Sugars | 7.16g | 17% | |
| Dietary Fiber | 2.66g | 6% | |
| Protein | 1.74g | 2% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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