Directions:
- Cook apples in vinegar till soft and mushy.
- Add remaining ingredients (adding only half the pepper flakes) and mix well.
- Cook over moderate heat about 10 minutes.
- Taste.
- If spicier taste wanted, add remaining pepper flakes.
- Cook 15 minutes more, stirring occasionally.
- Pour into sterile jars and seal.
- If not sealing, store in refrigerator.
- (This keeps a long time in the refrigerator).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1915.11 Kcal (8018 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 938.61mg | 39% | |
| Potassium | 1990.14mg | 42% | |
| Total Carbs | 486.98g | 162% | |
| Sugars | 323.61g | 1294% | |
| Dietary Fiber | 16.75g | 67% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 7.6mg | 42% | |
| Calcium | 329.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 184.34 Kcal (772 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 2% | |
|---|---|---|---|
| Sodium | 90.35mg | 39% | |
| Potassium | 191.57mg | 42% | |
| Total Carbs | 46.88g | 162% | |
| Sugars | 31.15g | 1294% | |
| Dietary Fiber | 1.61g | 67% | |
| Protein | 0.45g | 9% | |
| Vitamin C | 2.4mg | 42% | |
| Iron | 0.7mg | 42% | |
| Calcium | 31.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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