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Napa Cabbage Wrapped Monkfish with Ponzu Sauce Recipe

Napa Cabbage Wrapped Monkfish with Ponzu Sauce Recipe

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Napa Cabbage Wrapped Monkfish with Ponzu Sauce

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Ingredients:

Serving

1 lb monkfish , cut into 4 equal fillets
8 napa cabbage leaves
2 tbsp minced fresh ginger (3/4 tsp ginger per fillet)
1/2 cup diced carrot (1 tbsp per fillet)
4 tsp chopped chives (1/2 tsp per fillet)
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp lime juice
2 tbsp low-sodium tamari sauce
2 tbsp water
1 tbsp rice vinegar
1 tsp minced ginger
2 tsp sugar

Directions:

In a metal or bamboo steamer basket, steam monkfish for 2 minutes. Remove from steamer and halve. Place cabbage leaves in steamer basket and cook for 5 minutes or until tender.
Lay cabbage leaves on a flat surface. Place 3/4 teaspoon ginger, 1 tablespoon carrots, and 1/2 teaspoon chives on each cabbage leaf, followed by 1/2 fillet of monkfish. Season with a pinch of salt and pepper. Roll, folding in sides to enclose monkfish. Steam for 4 to 5 more minutes or until fish is cooked through.
Combine all ingredients for ponzu sauce in a blender container and puree. Strain, if desired. Serve 2 tablespoons ponzu sauce with 2 monkfish wraps.
Calorie: 160 calorie per serving Fat: 8 gm per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.82 Kcal (447 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	28.34mg	9%
Sodium	825.47mg	34%
Potassium	543.29mg	12%
Total Carbs	4.42g	1%
Sugars	2.4g	10%
Dietary Fiber	0.69g	3%
Protein	17.1g	34%
Vitamin C	5mg	8%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	66.21 Kcal (277 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	4%
Cholesterol	17.57mg	9%
Sodium	511.64mg	34%
Potassium	336.74mg	12%
Total Carbs	2.74g	1%
Sugars	1.49g	10%
Dietary Fiber	0.43g	3%
Protein	10.6g	34%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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