Directions:
- Combine chicken, garlic, onion, vinegar, salt, and pepper in a bowl and mix well. Remove chicken, reserving liquid.
- Heat oil in a large skillet over high heat. Add chicken and cook 3 minutes.
- Reduce heat and add soy sauce, water, and reserved liquid. Cover and simmer for 20 minutes, or until chicken is falling off the bones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.57 Kcal (1748 kJ) | ||
| Calories from fat | 230.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 2093.18mg | 87% | |
| Potassium | 420.03mg | 9% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.1 Kcal (674 kJ) | ||
| Calories from fat | 89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 39% | |
|---|---|---|---|
| Cholesterol | 82.67mg | 71% | |
| Sodium | 807.56mg | 87% | |
| Potassium | 162.05mg | 9% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 13.9g | 72% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.4mg | 21% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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