Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww ) |
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Prep Time: 1 Minutes Cook Time: 1 Minutes |
Ready In: 2 Minutes Servings: 1 |
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I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points. Ingredients:
1 light multi-grain english muffin, thomas' brand lite |
1 tomato, sliced |
1 tablespoon hummus |
salt, to taste |
pepper, to taste |
Directions:
1. Split and toast the English muffin.
2. Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
3. Place tomato slices on top of the hummus.
4. Sprinkle with salt and pepper.
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