Directions:
- Finely dice the onion and garlic and saute in a large saucepan in the olive oil until soft.
- Core the fresh tomatoes. Blanch in boiling water for 10 seconds, refresh in cold water and peel the skins off. Dice and add to the pan.
- Add 3 cups of water and the chicken stock powder (or add 3 cups real chicken stock, even better!), the tin of chopped tomatoes, the balsamic vinegar and sugar.
- Bring to the boil then reduce to a simmer for around 30 mins. I used a potato masher to get rid of the big chunks of tomato because I wanted a chunkier soup, but you could blend it if you want a puree.
- Finely chop the basil and oregano and add to the pan.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 1179.08mg | 49% | |
| Potassium | 547.44mg | 12% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 487.67mg | 49% | |
| Potassium | 226.42mg | 12% | |
| Total Carbs | 6.32g | 5% | |
| Sugars | 3.92g | 38% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 12.5mg | 50% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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